This morning I had a great road ride with my mate Rod heading out to Kuilsriver, turning up towards Zevenwacht and then down towards Bottelary Rd into the back of Stellenbosch and onto the R44 towards home. For some reason on the last hill we decided to go right to Helderberg College and at the bottom left up Steynsrust. By the time we got to the top of Steynsrust I was cooked!

What a great ride and a brilliant start to the weeks riding. I do these early morning rides as starvation rides so just take drinks and a banana for half way round and then do breakfast when I get home.

This morning's ride was a lot of fun but I just had to post the profile of the ride taken from my heart monitor.

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