Showing posts with label fitness. Show all posts
Showing posts with label fitness. Show all posts
We all have to begin somewhere, so my beginning of the Blogging From A To Z April Challenge is "A Beginning". It's a bit of a cheat, but hey, we all have to start somewhere...

As I said in my Theme Reveal post, I'll be looking at my A To Z of Boxing. 

This isn't a definitive A to Z of boxing, rather it's an A to Z of my journey in boxing and my love of the sport, which was instilled by my Dad, himself a keen amateur boxer in his day, but more of him later in the month...

10k Ride

There are a number of factors that have limited my time on my unicycles lately (laziness, the wind and a few other excuses...), so I decided it was time to stop making those excuses and just get back on with riding again.

So for the last couple of weeks I've been trying to crack off a couple of 10k rides on my Kris Holm 26er and generally I have managed it.

The joy of riding regularly is that I can feel my core getting a good workout which means that my back is less likely to cause me any grief, added to that the health benefits of regular exercise (as if Boxing 4 times a week wasn't enough!) and it's a win win.

I will be participating in the Blogging From A To Z Challenge once again this year and I'm really looking forward to it. This will be my fourth participation having previously joined in in 2012, 2013 & 2021.

In my first Challenge (and last year's) I couldn't think of a theme so decided to keep things random, but this year, as in 2013 I have a theme. Hooray!

Sparring

It was great to be able to spar at Boxing again this morning. It's been a long time since we've been able to do this, so it was good to be at it again.

It might seem like an odd thing to be doing and enjoying (especially at my age), but there is something very satisfying, I guess almost cathartic, in stepping in to the ring to hit (and be hit) by someone else, but it really is a lot of fun, especially knowing that you both chose to be there and are keeping things under control.

Uni-Hockey

I've wanted to try Uni-Hockey for a long time so it was cool to finally get a game yesterday with some fellow unicyclists in the Cape Town area.

It was fast, hectic, just a little chaotic and I was rubbish at the hockey part of it, but it was great fun and I really want to do it again!

Massive thanks to Donna at Oddwheel for organizing these monthly unicycling events.

I'm really enjoying my unicycling and loving going for longer rides over 10ks, especially since I've had to stop running due to my back.

Yesterday morning's ride was just over 16ks and I got to enjoy seeing the sunrise reflecting on Table Mountain which is always a treat. It's nice to be riding so early too because it means there are few people out and about so I don't have to dodge so many pedestrians.

Getting There

Ever since the beginning of lockdown well over a year ago, and then particularly when I herniated a disc in my spine, I've been battling to get back down to my pre-lockdown weight.

During the lockdown I hit a high of 95kgs (15 stone), but I know this was a result of depression connected directly to my back and the fact that I couldn't run or box. It was a deeply frustrating time and one I have no wish to repeat.

Free Books

There's much that can be frustrating about life out here, but when your health insurance starts giving you free books it makes the world a much better place.

So I was very happy to swing another voucher from our them last night to get my third free book in a month.

X is for eXercise

In early January 2019 I made a life changing decision to get fit and healthy and had no idea just how timely and beneficial that decision would turn out to be. In fact, without meaning to be melodramatic, I'd go so far as to say that decision saved my life.

I had stopped all forms of exercise several years earlier, I used to cycle a lot and do a few other bits, but for a number of lame excuses gave it all up and became a couch potato piling on the weight. Because I'm quite tall I appeared to carry the weight well and no one ever said anything about my expanding beer gut.

B Is For Boxing

B is for Boxing

Tomorrow evening I have my second white collar boxing match in a rematch with my good friend Conrad.

Last time out we were the first fight on the bill, I don't think anyone took the two old guys too seriously, however we were declared the 'fight of the night' and so this time we're the last fight before the headline fight which is a charity match.

Just over two years ago when I decided to take up boxing I would never have thought I would actually step in a ring, but I have to say that it is a lot of fun and the sparring before hand leading up to it is brilliant.

I also can't think of a better way to get fit.

Fit Family

It's a joy to be keeping fit and exercising together as a family and it's a joy to be a part of the CEY family, a gym with a difference.

This is a place where all are made to feel welcome, a place where we all remember where we came from and how poor we were when we started. There are no elitist attitudes and no space for the posers, and it's all the better for it.

Paula & Eli love the Crossfit whilst Dean & Joel are addicted to the Boxing and our bodies are loving the health benefits. It's win win in every way possible.

My Unicycles

I've been asked a few times recently about my unicycles, so I thought I'd introduce you to my family...

I have three unicycles that I mix between, a 20", a 29" and a 36", each of which are quite different to each other with different purposes.

Eli also has his own 20" unicycle and I keep two other 20" unis in the garage for when folk fancy having a go at learning to ride.

The railing along the wall is part of the kit for teaching others to ride.

What better way can there be to start Christmas Eve than to go boxing with your son?

We had such a great session with Coach Anathi and were blessed to be the only two that rocked up for the session.

Getting Joel in to boxing has been so rewarding as we've watched his self confidence rocket. The way he conducts himself and carries himself is quite impressive for a young man and we're convinced it's the fruit of persistent prayer and the boxing.

Hopefully I can encourage him to have a proper fight in the ring later next year, just don't tell his mum...

After the theft of Joel's bicycle we had a further theft in which my bike was nicked along with our gas bottle. Sadly we only noticed a little while after the event when we wanted to boil the kettle during loadshedding.

Thanks to a rather lovely blessing we were able to replace Joel's bike a while ago, but we'd been waiting to replace mine, mainly due to cost.

10K Muni Ride

 

I managed my longest ever Muni ride this morning, riding a little over 10ks in just over an hour and I'm very happy with that.

That was my August, how was yours?

Getting back to anywhere near my level of fitness pre-lockdown and herniated disc has been really hard work, but for the first time in a long time I feel on top of the world after a great week of boxing training. This time last week even it was a different story as I felt exhausted, so it's good to know that I'm getting back to where I want to be.

Pad Work


Hope you enjoy this short video of me on the pads with Coach Anathi

A Family Thing

I'm loving how Joel has taken to boxing and the impact it has had on all of us as a family, and it makes me proud to know that although I came to the sport late, Joel is now the third generation of boxers beginning with my Dad.

What I love in seeing Joel box is his desire and passion for the sport, but also the changes it has brought to his life, physically and emotionally, it's really boosted his confidence and outlook.

There's a great line in Over The Hedge (the best cartoon film ever) where Vernon tells RJ that miscommunication is something that families do well. I was reminded of this this afternoon when Paula told me I was doing a boxing session for Joel whilst cooking garlic mushrooms. That wasn't the conversation I had with Joel, but hey, I'm only dad/husband so I know when to do what I'm told. LOL!

I Do Not Box...

Being able to box regularly again is worth celebrating, especially when I get to do it with Joel, so here's a post about our love of boxing...

There's a whole raft of reasons why I took up boxing.

Mostly it was about my health and fitness, I knew I couldn't (and didn't want to) do regular gym life, and having given up cycling I needed to do something to shake off the excess baggage that was gathering around my waist.