Showing posts with label crossfit. Show all posts
Showing posts with label crossfit. Show all posts
X is for eXercise

In early January 2019 I made a life changing decision to get fit and healthy and had no idea just how timely and beneficial that decision would turn out to be. In fact, without meaning to be melodramatic, I'd go so far as to say that decision saved my life.

I had stopped all forms of exercise several years earlier, I used to cycle a lot and do a few other bits, but for a number of lame excuses gave it all up and became a couch potato piling on the weight. Because I'm quite tall I appeared to carry the weight well and no one ever said anything about my expanding beer gut.

Fit Family

It's a joy to be keeping fit and exercising together as a family and it's a joy to be a part of the CEY family, a gym with a difference.

This is a place where all are made to feel welcome, a place where we all remember where we came from and how poor we were when we started. There are no elitist attitudes and no space for the posers, and it's all the better for it.

Paula & Eli love the Crossfit whilst Dean & Joel are addicted to the Boxing and our bodies are loving the health benefits. It's win win in every way possible.