Following a great Gathering on WhatsApp this morning in which Paula shared brilliantly from the life of Gideon, I have spent the remainder of the afternoon reading a few chapters of my book followed by spinning some records on the turntable.

Life doesn't get much better than listening to a bit of Jeff Beck, the sounds that man can get out of a guitar are mind boggling and an utter delight to behold.

There's a lot to be said for kicking back and relaxing before the madness of the week unfolds, and this week coming looks set to be another one of delights and despair.

For our praying friends, please pray for my herniated disc, it's a lot better and the Chiropractor has really helped but I really want an end to the pain and loss of mobility. Please also keep Paula's dad in your prayers as he's all alone in hospital receiving leukaemia treatment.

Eli taking the relaxed approach to exercising



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