Respect is earnt goes the old adage, and whilst there's an element of truth in this, it also suggests that there's a time for disrespect, and I'm not so sure about that.

One of my proudest achievements as a Dad is to have raised two sons who understand the power and significance of respecting others, and I love that throughout their entire school careers we had endless comments from teachers about how respectful they both were. I've drilled my sons on respect and they know that respect is given, whether it is earnt or demanded is irrelevant.

The rules of boxing in the ring are generally governed The Marquess of Queensbury Rules. The Queensbury Rules (or Queensbury as they are generally known) is a set of generally accepted rules in the sport of boxing. 

They were first published in London in 1867, and were named after John Douglas the 9th Marquess of Queensbury as he publicly endorsed the code. However, a little known fact is that they were actually written by a Welsh sportsman named John Graham Chambers.

Prior to the adoption of the Queensbury Rules, boxing was covered by the London Prize Ring Rules and many of the rules first laid down within these are still in effect today. So rules forbidding the use of head-butting, gouging, scratching, kicking, biting or hitting a man whilst he's down were first listed in the London Prize Ring Rules. However these rules were superseded by the Queensbury Rules.

It's important to use the correct protective gear when boxing, be it on bag work, sparring or fighting in the ring.

The most obvious piece of protective equipment is the boxer's gloves. These come in various sizes which are dictated by weight. Personally I like to use 16oz gloves, but for white collar boxing match (that will be my W post) gloves are normally 12oz.

Open Mat is a term probably more closely associated with MMA than boxing but it is used to some extent in the world of boxing gyms.

At Knockout Centre (owned and run by Corné Blom a former MMA fighter) it's used to denote an open session on Saturday mornings, in which boxers can come and do their own workouts as well as spar with other willing members.

For me it's a new idea and one I really like and enjoy, especially the sparring aspect of it (that'll be my S post). 

Happy Easter!

I love the local church and I especially love the expression of church that we get to call home.

The Gathering was on fire this morning as we celebrated Christ's resurrection from the grave, a cold & hard historical fact.

The worship was awesome and it was a joy to share a word laid on my heart a few weeks ago about the three times Jesus spoke to his Father from the cross, as well as giving a clear gospel presentation for those that don't know Jesus yet. 

A boxing ring has four corners, two are owned by the fighters, these are normally the blue & red corners. The other two corners are the Neutral Corners and are normally white.

The purpose of the neutral corners is to provide a space that a boxer can be sent to by the referee, for example whilst counting down a felled opponent.

The Gathering's weekly Soup Kitchen remains the highlight of my week.

Whilst it's always a calm and laid back affair in which the church is able to be incredibly generous to those that come for food, it's different every week and you can never fully be sure of what you might see or hear during the course of it.

Each week we get a never ending stream of tales and stories about why we should give someone more of this and someone else more of that...