After a six week break thanks to a partially slipped disk in my lower back it was good to be back boxing again today.I'm far from fully healed, but the pain is manageable and I'm being careful with some specific stretches to ensure that I don't aggravate things any further, as well as avoiding certain exercises and stretches that aren't particularly good for the back.
I'm longing to regain my fitness and go for a run again but sadly I just don't know when it will be safe to do that.
Anyway, I'm back exercising at a lower intensity which is good and it felt good to be boxing again and it was great to be boxing with Joel. I really enjoyed that Zoom session with CEY.
It's just as well too, because I could feel my paunch trying to re-establish itself.
Now we just need to move to a lower level of lockdown so that the gym can reopen and we can train properly again with our CEY family.We're also hoping to buy a bigger 45kg punchbag soon so we can use the little one for uppercut training.
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