Things began with serving 140 litres of soup at The Gathering's weekly Soup Kitchen which was another blessed time of serving generously. This time everyone got a cup & a pot to takeaway and some even hung around for seconds.
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The Finnie family in Blighty, December 2021
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Dean and Paula pastor The Gathering together -
The Gathering -
Baptisms at The Gathering -
Preparing to serve at The Gathering's Soup Kitchen -
Soup Kitchen Welcome To 2022 lunch
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Serving hands - the heart of The Gatheirng -
Thankful Thursdays -
HOPE Home Based Care Team -
Gathering Ground -
Staying fit as a family -
The Helderberg - The prettiest of the mountains we face
Showing posts with label fitness. Show all posts
Showing posts with label fitness. Show all posts
It got truly spectacular as the rising sun just clipped the top of the moon on its way down making for some stunning views of it all.
Riding along the beachfront promenade is always a pleasant ride, but when there's such an amazing natural spectacle adding to the beauty of the place it takes on a whole different level of spectacular.
When I set out on my health & fitness journey in January 2019 I was seriously in denial about how much I weighed & unhealthy I was, and truth be told I'll never know how quite bad it got. All I can say is that after hitting 105Kgs I simply stopped weighing myself, but I know I put more weight on because I did nothing to change my lifestyle.
I'll just say it up top... this was my best A to Z Challenge yet and it was for one simple reason; I had a plan for the whole series of posts which took so much pressure off.
The other thing that made this a lot more fun than previous years was that I had all my posts scheduled to post well ahead of time. In fact the closest I ever got to being close to the actual posting date was with Y & Z both of which were completed just two days before posting.
Now I'm not renowned for being the most organized person on the planet but having a clear plan & schedule really helped me and I would heartily recommend it to anyone else participating in the A2Z Challenge.
Well done to all the A2Zers who made it this far.
Ω (Omega) is the last letter of the Greek alphabet, so there's no cheating going on here.
The unorthodox stance actually applies to any stance that isn't right handed, so it covers any other stance including the southpaw stance, but today most people in boxing would understand the term to mean a southpaw or left handed fighter.
Sparring has to be one of the most fun things I've ever done.
It took quite a while from first stepping in to the boxing gym to stepping in to the boxing ring, but the minute I did I was hooked.
The very first time I stepped in to the ring was with Coach Cris who was very gentle and patient with me and helped me to control my temper, it's natural to get angry when you've been hit!
The most obvious piece of protective equipment is the boxer's gloves. These come in various sizes which are dictated by weight. Personally I like to use 16oz gloves, but for white collar boxing match (that will be my W post) gloves are normally 12oz.
At Knockout Centre (owned and run by Corné Blom a former MMA fighter) it's used to denote an open session on Saturday mornings, in which boxers can come and do their own workouts as well as spar with other willing members.
For me it's a new idea and one I really like and enjoy, especially the sparring aspect of it (that'll be my S post).
The purpose of the neutral corners is to provide a space that a boxer can be sent to by the referee, for example whilst counting down a felled opponent.
In my previous white collar fights I've been known as Pastor Punch as I dispense the five-fold ministry to my opponent.
I always found this quite an amusing play on Ephesians 4:11 "So Christ himself gave the apostles, the prophets, the evangelists, the pastors and teachers" and the idea of 'give me 5', or rather giving my opponent five.
However, in view of my age and health issues, not least of which is a collapsed disc in my spine, if I do ever fight again I will be renaming myself as Dino The Lumbering Dinosaur.
Until recently we were part of the CEY family, but they needed the space for their growing Crossfit classes and the boxing side of things needed space to grow too, so it felt natural to separate the two out.
The biggest joy of now being in our own venue is that the boxing ring is back! At CEY the ring had to be sacrificed due to space demands so it's great to have it back.
Knockout Centre is the only gym in the Helderberg area with a proper boxing ring which speaks volumes about the quality of the place!
So this is H For Health - An Update...
Last year ended poorly from a health & fitness perspective. I already knew and accepted that between going on holiday in late September and hopefully flying to the UK for Christmas in late December I would be battling to keep the weight off, after all, what are holidays for if not a bit of indulgence...
Initially we only had the small punchbag, but a bit later we were able to get hold of a proper 50kg heavy punchbag and that made a world of difference to our home boxing sessions.
Friday night is fight night - this used to be an exciting refrain to hear as a kid, and even now I find it quite exciting, though one rarely hears it.
At the tender age of just 54 I had my first real life experience of Fight Night as my boxing gym hosted an evening of White Collar (my W post) boxing.
My fight was with Conrad who became a good buddy and went on to be a great help to my son as he went to college to study sound engineering.
Anyway, back to fight night...
We had a great fight and though we were the lowest billed fight on the card that night, we were voted *Fight Of The Night* because we went heavy ad hard and really battered each other. It was a LOT of fun!
It has been said that boxing is the art of hitting without being hit. I can't find any attribution for this, but there is an element of truth about it.
It's easy to think of boxing as pure pugilism in which two opponents merely slug it out, hitting each other as hard as they can until one is knocked out. However, boxing is about the defense just as much as it is about the offense.
The first record (or physical depiction) of boxing comes from around 3000BC in Mesopotamia (modern day Iraq). Since then there have been other notable ancient depictions of boxing and in 1650BC we have the first depiction of Boxing in front of spectators, dating back to Thebes in ancient Egypt.
The first illustration of boxers with gloves was seen on a fresco from the Minoan civilization dating back to the Bronze Age in Crete c1650BC.
The modern day sport of boxing as we would recognise it has some seriously dodgy roots and was pretty much outlawed within what we would know as *civilized society* through most of the 19th Century. In America, boxing's roots are directly traceable to the illicit world of gambling and casinos.
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