K Is For Knockout Centre

My boxing home is Knockout Centre in Strand, just a short journey from home, and I love this place run by the excellent Corné Blom.

Until recently we were part of the CEY family, but they needed the space for their growing Crossfit classes and the boxing side of things needed space to grow too, so it felt natural to separate the two out.

The biggest joy of now being in our own venue is that the boxing ring is back! At CEY the ring had to be sacrificed due to space demands so it's great to have it back.

Knockout Centre is the only gym in the Helderberg area with a proper boxing ring which speaks volumes about the quality of the place!

J Is For Jab

The jab is arguably a boxers most important punch, though it's probably the one with the least power behind it.

Here Conrad is ducking my jab. I'm a southpaw (that will be my U post), so I lead or jab with my right hand.

I Is For Incisive

According to Marriam Webster, Incisive means: to be impressively direct and decisive (as in manner or presentation).

I thought this was particularly apt for boxing, a sport which on the surface may appear to be one of brute aggression and the basest of instincts, but is a sport that in reality has parallels with chess. I've seen how brutal some of those chess players are!

H Is For Home Gym

Prior to the Covid lockdown we had never really given much thought to setting up a home gym but it ended up being a tremendous blessing to the whole family. You can read a bit about how and why we set up the home gym here.

Initially we only had the small punchbag, but a bit later we were able to get hold of a proper 50kg heavy punchbag and that made a world of difference to our home boxing sessions.

G Is For Guard

I touched briefly on this in my E Post on Evasion, but there is a bit more to say about the boxer's guard in the ring.

The guard is arguably the most important part of the boxers game, given that the defence and attack all spring from a good guard.

There are several different guards which can be employed by a boxer, but a good boxer will employ more than one, if not all of them at some point during a fight. 

F Is For Fight Night

Friday night is fight night - this used to be an exciting refrain to hear as a kid, and even now I find it quite exciting, though one rarely hears it.

At the tender age of just 54 I had my first real life experience of Fight Night as my boxing gym hosted an evening of White Collar (my W post) boxing.

My fight was with Conrad who became a good buddy and went on to be a great help to my son as he went to college to study sound engineering.

Anyway, back to fight night...

We had a great fight and though we were the lowest billed fight on the card that night, we were voted *Fight Of The Night* because we went heavy ad hard and really battered each other. It was a LOT of fun!

E Is For Evasion

It has been said that boxing is the art of hitting without being hit. I can't find any attribution for this, but there is an element of truth about it.

It's easy to think of boxing as pure pugilism in which two opponents merely slug it out, hitting each other as hard as they can until one is knocked out. However, boxing is about the defense just as much as it is about the offense.

D Is For Dad

My Dad was, is, and always will be my true hero!

Dad, born Donald Coutts Finnie in 1929 sadly died in 1984 (I was just 18) after a long battle against MS. 

I won't bore you with the long story, but in a nutshell... when I was 2 (my two brothers were 4 & newborn) we were taken in to local authority care after my Dad was imprisoned for beating up our mother's boyfriend. Sadly, due to health issues which were complicated by his MS, we never got to live with Dad again, but he used to regularly visit us in the children's home and later I would cycle to see him most weekends.

Anyway, my Dad instilled a love of boxing in me and I used to love looking at his trophies and hearing his stories, though he was most proud of his brothers, particularly Dave who was a notable professional middleweight contender in Scotland.

C Is For Cristiano Jesus Ndombassy

Coach Cris as I know him was my first boxing coach and to this day the best coach I've had, and he is someone I have a huge amount of respect for.

Cris is the real deal! Also known as The Warrior of Faith, he is  a professional boxer and belt holder, he is currently holder of the World Boxing Federation (WBF) Welterweight International Champion. He also held the African Boxing Union Title (ABU) Champion which he successfully defended twice.  Cris now coaches boxing for the love of the sport.

A bit of background: Cris is Angolan but lives in South Africa, he's part of the Angolan diaspora caused by the civil war in the country which eventually ended in 2002. He arrived in SA as a youngster and now resides here permanently. Cris started boxing in Luanda aged 15 as a distraction from the gangs he was involved with and his passion was sealed.

B Is For Boxing

Boxing (or fighting) is probably as old as time along with prostitution and taxes.

The first record (or physical depiction) of boxing comes from around 3000BC in Mesopotamia (modern day Iraq). Since then there have been other notable ancient depictions of boxing and in 1650BC we have the first depiction of Boxing in front of spectators, dating back to Thebes in ancient Egypt.

The first illustration of boxers with gloves was seen on a fresco from the Minoan civilization dating back to the Bronze Age in Crete c1650BC.

The modern day sport of boxing as we would recognise it has some seriously dodgy roots and was pretty much outlawed within what we would know as *civilized society* through most of the 19th Century. In America, boxing's roots are directly traceable to the illicit world of gambling and casinos.

A Is For A Beginning

We all have to begin somewhere, so my beginning of the Blogging From A To Z April Challenge is "A Beginning". It's a bit of a cheat, but hey, we all have to start somewhere...

As I said in my Theme Reveal post, I'll be looking at my A To Z of Boxing. 

This isn't a definitive A to Z of boxing, rather it's an A to Z of my journey in boxing and my love of the sport, which was instilled by my Dad, himself a keen amateur boxer in his day, but more of him later in the month...

A To Z Blogging Chalenge 2022 - Theme Reveal

I will be participating in the Blogging From A To Z Challenge once again this year and I'm really looking forward to it. This will be my fourth participation having previously joined in in 2012, 2013 & 2021.

In my first Challenge (and last year's) I couldn't think of a theme so decided to keep things random, but this year, as in 2013 I have a theme. Hooray!

Sparring

It was great to be able to spar at Boxing again this morning. It's been a long time since we've been able to do this, so it was good to be at it again.

It might seem like an odd thing to be doing and enjoying (especially at my age), but there is something very satisfying, I guess almost cathartic, in stepping in to the ring to hit (and be hit) by someone else, but it really is a lot of fun, especially knowing that you both chose to be there and are keeping things under control.

Not For Sale!

"Is your unicycle on Gumtree yet?"

This seems to be a common question amongst those that I've seen since breaking my arm just over a week ago, and the answer is very simple: "No they are not!" (yes I have seven unicycles) and nor will they be until such time as I'm physically unable to ride, and even then I'd be reluctant to get rid of them.

Someone even gave me a small lecture on extreme sports and how they're not of a very healthy mindset, and how at my age I don't need to prove anything anyway.

The thing is, the question and the mini lecture both miss something crucial, which is why I unicycle and why in the last 18 months I've become a lot more intentional in my unicycling, often taking my 36er out for 2+hour rides. 

Getting There

Ever since the beginning of lockdown well over a year ago, and then particularly when I herniated a disc in my spine, I've been battling to get back down to my pre-lockdown weight.

During the lockdown I hit a high of 95kgs (15 stone), but I know this was a result of depression connected directly to my back and the fact that I couldn't run or box. It was a deeply frustrating time and one I have no wish to repeat.

X Is For eXercise

X is for eXercise

In early January 2019 I made a life changing decision to get fit and healthy and had no idea just how timely and beneficial that decision would turn out to be. In fact, without meaning to be melodramatic, I'd go so far as to say that decision saved my life.

I had stopped all forms of exercise several years earlier, I used to cycle a lot and do a few other bits, but for a number of lame excuses gave it all up and became a couch potato piling on the weight. Because I'm quite tall I appeared to carry the weight well and no one ever said anything about my expanding beer gut.

B Is For Boxing

B is for Boxing

Tomorrow evening I have my second white collar boxing match in a rematch with my good friend Conrad.

Last time out we were the first fight on the bill, I don't think anyone took the two old guys too seriously, however we were declared the 'fight of the night' and so this time we're the last fight before the headline fight which is a charity match.

Just over two years ago when I decided to take up boxing I would never have thought I would actually step in a ring, but I have to say that it is a lot of fun and the sparring before hand leading up to it is brilliant.

I also can't think of a better way to get fit.

Fit Family

It's a joy to be keeping fit and exercising together as a family and it's a joy to be a part of the CEY family, a gym with a difference.

This is a place where all are made to feel welcome, a place where we all remember where we came from and how poor we were when we started. There are no elitist attitudes and no space for the posers, and it's all the better for it.

Paula & Eli love the Crossfit whilst Dean & Joel are addicted to the Boxing and our bodies are loving the health benefits. It's win win in every way possible.

Boxing Day Or Christmas Eve?

What better way can there be to start Christmas Eve than to go boxing with your son?

We had such a great session with Coach Anathi and were blessed to be the only two that rocked up for the session.

Getting Joel in to boxing has been so rewarding as we've watched his self confidence rocket. The way he conducts himself and carries himself is quite impressive for a young man and we're convinced it's the fruit of persistent prayer and the boxing.

Hopefully I can encourage him to have a proper fight in the ring later next year, just don't tell his mum...

That Was August

That was my August, how was yours?

Getting back to anywhere near my level of fitness pre-lockdown and herniated disc has been really hard work, but for the first time in a long time I feel on top of the world after a great week of boxing training. This time last week even it was a different story as I felt exhausted, so it's good to know that I'm getting back to where I want to be.