On Wednesday, Zelda launched our 'Biggest Loser' competition to help some of the overweight folk in church to lose some weight and reclaim their health. Sadly, obesity is almost as prevalent in SA as it is in the West. There is a R1000 prize up for grabs and the members who signed up for it are very excited.
As Paula & I know only too well, there are no shortcuts to long term weight loss. The key is healthy eating and regular exercise. Nothing else works! Unfortunately here in SA it's perfectly legal to advertise weight loss gimicks on TV and people still believe the lies of these rubbish products.
In case you've never seen or heard of the Biggest Loser, take a look at the show's website here.