Health Update

As I said in a previous blog post, I knew that after 8 years of inactivity it was time to get fit again (hitting almost 103 kgs was quite motivational) and so I took up boxing and haven't looked back.

So, for the first time ever I'm really enjoying the exercise. I used to like cycling but it was never this much fun and I never saw such dramatic changes in my body or general health.

However, exercise is only half the story.... at the point of deciding to make some positive changes the BBC News website published this article: The lifesaving food 90% aren’t eating enough of. So as well as exercising I made two big dietary changes, firstly I radically reduced my sugar intake (six Cokes a day isn't good!) and secondly, I began having a minimum of 60g of All Bran for breakfast, that's double the amount recommended by researchers at the University of Otago in New Zealand and the University of Dundee.

Whenever I hear of the latest dietary fad I'm always sceptical, but I'm convinced that the biggest reason for my cholesterol level being more than halved is my fibre intake. My body is obviously making the most of the health benefits of fibre and my desire for snacking has reduced massively, so it's win win, especially as my BP is back to normal as are my blood sugar levels. It really does keep getting better and better!



58 comments:

  1. Great job for publishing such a beneficial web site. Your web log isn’t only useful but it is additionally really creative too. https://desifuntv.me/

    ReplyDelete
  2. I recently came across your article and have been reading along. I want to express my admiration of your writing skill and ability to make readers read from the beginning to the end. I would like to read newer posts and to share my thoughts with you. top nutritionist London

    ReplyDelete
  3. Much obliged to you for peopling get the data they require. Extraordinary stuff of course. Keep up the colossal work!!!  visita il sito

    ReplyDelete
  4. Wow, What an Outstanding post. I found this too much informatics. It is what I was seeking for. I would like to recommend you that please keep sharing such type of info.If possible, Thanks.
    Your Wellness Passion

    ReplyDelete
  5. These helpful hints would render the way toward acquiring drugs a breeze and you would not need to settle on your wellbeing or security. buy 5 meo dmt online

    ReplyDelete
  6. Great job for publishing such a beneficial web site. Your web log isn’t only useful but it is additionally really creative too. Click Here

    ReplyDelete
  7. Thanks for sharing nice information with us. i like your post and all you share with us is uptodate and quite informative, i would like to bookmark the page so i can come here again to read you, as you have done a wonderful job. thoatvidiadem.net/

    ReplyDelete
  8. Very useful post. This is my first time i visit here. I found so many interesting stuff in your blog especially its discussion. Really its great article. Keep it up. https://pregnancypillowoffers.com/for-twins/

    ReplyDelete
  9. A very awesome blog post. We are really grateful for your blog post. You will find a lot of approaches after visiting your post. honeycomb auckland

    ReplyDelete
  10. I used semenax (one of the most popular semen enhancer) for 30 days to increase my ejaculation pills volume, and in this article, I am going to share my results.https://www.hardmenstore.com/semenax-review/

    ReplyDelete
  11. Beauty is a mix of characteristics, for example, shape, shading, or structure that satisfies the tasteful faculties, particularly, the male human eye.
    Collagen for Skin

    ReplyDelete
  12. New web site is looking good. Thanks for the great effort. https://whyandhow.net/

    ReplyDelete
  13. This is my first time visit to your blog and I am very interested in the articles that you serve. Provide enough knowledge for me. Thank you for sharing useful and don't forget, keep sharing useful info: Does posture corrector really work?

    ReplyDelete
  14. With a lot of people commenting we tend to be driven here by traffic. Nevertheless on comming we stay cause the content is captivating and mind keeping. I propose to thos who'd like to buy lsd liquid online, lsd liquid for sale or to buy goblin's den lsd online and buy fractal storm lsd for sale. Finally like free, get to buy dmt vape pen online and buy dmt online.

    ReplyDelete
  15. It is most energizing that you can apply these in your life today, similarly as they did a large number of years back, to treat the illnesses that they had. Nuts and seeds, and different berries are outrageously bravo. You can remember them for your weight control plans as entire nourishments to enable you to push ahead as a sound being.

    Natural probiotics

    ReplyDelete
  16. Wonderful illustrated information. I thank you about that. No doubt it will be very useful for my future projects. Would like to see some other posts on the same subject! https://www.auroracoloradochiro.com/

    ReplyDelete
  17. Great content material and great layout. Your website deserves all of the positive feedback it’s been getting. cbd vape pen oregon

    ReplyDelete
  18. Gangaur Realtech is a professionally managed organisation specializing in real estate services where integrated services are provided by professionals to its clients seeking increased value by owning, occupying or investing in real estate. ultra fast keto boost

    ReplyDelete
  19. The current goal is not just to live longer. It is to have a lasting health, that is, to lead an active, healthy, happy and goal-oriented life. However, living longer is not synonymous with living better. ehealthy life blog

    ReplyDelete
  20. Truly, this article is really one of the very best in the history of articles. I am a antique ’Article’ collector and I sometimes read some new articles if I find them interesting. And I found this one pretty fascinating and it should go into my collection. Very good work! know about the coronavirus

    ReplyDelete
  21. What increasingly modest nonexclusive Cialis is additionally accessible on the web. This will additionallymodvigil

    ReplyDelete
  22. Cialis is an erectile brokenness treatment medication to let a male receive in return. The presentation of the medication in the digestionmodvigil

    ReplyDelete
  23. Investigating inventive exercises has frequently been found to have an amazing remedial impact, and great psychological well-being positively depends to a limited extent on chances to bring fun, fun loving nature and imagination into our lives. Cardiac tamponade ECG

    ReplyDelete
  24. I wanted to see what it was like to eat and work out like the pop sensation Ariana Grande and honestly? it was a little harder than I thought. ariana grande diet

    ReplyDelete
  25. For whatever length of time that huge benefit is accessible from social insurance, sickness and illness, at that point individuals will be deceived and kept from utilizing the natural wellbeing model. Herbs are a modest type of viable medication, for keeping up ideal wellbeing and for ailment and malady counteraction. what are the health benefits of turmeric

    ReplyDelete
  26. i am browsing this website dailly and get nice facts from here all the time

    ReplyDelete
  27. If you have any insurance plan, then you might have limited choices. You need to get clarification from which clinics you can avail dental services. Dental Debt Collection

    ReplyDelete
  28. This is very educational content and written well for a change. It's nice to see that some people still understand how to write a quality post.! Matka game

    ReplyDelete
  29. A debt of gratitude is in order for sharing the information, keep doing awesome... I truly delighted in investigating your site. great asset... Matka result

    ReplyDelete
  30. Webactueel schakel je in als je een maatwerk WordPress website laten maken wilt. Door een maatwerk website te ontwikkelen is het mogelijk om meer leads te genereren. Daarbij hebben we altijd oren voor de wensen en eisen die jij als ondernemer hebt als het om jouw website gaat. Bovendien gaat het om meer dan alleen een website. Ook het toepassen van de juist online marketingstrategie helpt hier in grote mate bij. Wij kunnen dit allemaal voor je verzorgen.

    Lees meer...

    ReplyDelete
  31. A debt of gratitude is in order for sharing the information, keep doing awesome... I truly delighted in investigating your site. great asset... high authority dofollow backlinks

    ReplyDelete
  32. This is why it is far better that you can pertinent analysis ahead of producing. It will be possible to post greater article using this method. blog comments on high authority

    ReplyDelete
  33. The lots of women ask, can we take protein shakes breastfeeding. They want to use protein powder shakes in breastfeedin

    protein shakes breastfeeding

    ReplyDelete
  34. Care arranging gives a kind of 'guide', to manage all who are engaged with the patient's/occupant's consideration. The medicinal services plan has for some time been related with nursing; be that as it may, all social insurance experts should be aided the consideration giving procedure.
    germaphobe

    ReplyDelete
  35. when you reach a certain age when your body is about to enter in the ’30s. This is the most ideal age for everyone

    best biotin supplement

    ReplyDelete
  36. This particular papers fabulous, and My spouse and i enjoy each of the perform that you have placed into this. I’m sure that you will be making a really useful place. I has been additionally pleased. Good perform! Raquel Welch Toppers

    ReplyDelete
  37. Good website! I truly love how it is simple on my eyes and the data are well written. I am wondering how I could be notified whenever a new post has been made. I’ve subscribed to your feed which must do the trick! Have a nice day! Visit The Tech Infinite

    ReplyDelete
  38. 우리카지노 100%안전 검증된 카지노사이트 만 엄선하여 소개해드립니다 국내 업계1위 우리카지노계열 전통이 있는 온라인카지노 에서 안전하고 편안한 게임을 ..

    우리카지노

    ReplyDelete
  39. Good website! I truly love how it is simple on my eyes and the data are well written. I am wondering how I could be notified whenever a new post has been made. I’ve subscribed to your feed which must do the trick! Have a nice day! best tech news

    ReplyDelete
  40. Nice post! This is a very nice blog that I will definitively come back to more times this year! Thanks for informative post. http://adn-test.com/

    ReplyDelete
  41. I just couldn't leave your website before telling you that I truly enjoyed the top quality info you present to your visitors? Will be back again frequently to check up on new posts. Source

    ReplyDelete

Thanks for stopping by and leaving a comment, we really appreciate it!

Anyone can comment and all comments will appear immediately with no word verification or other layers of nonsense, but please note we will delete anything inappropriate such as spam or profanity. In fact blogger seems to have a penchant for removing spam which often saves us the hassle.

Thanks again.