A few weeks ago I hit 100 consecutive weeks of hitting my Exercise Goals with our healthcare provider.
Today it got even better as I hit 104 consecutive weeks or two years of hitting my Exercise Goals.
Like most government run institutions in South Africa, the health service is very badly broken and on its knees, to the point that it's best avoided at all costs (treasure and fight for the NHS!).
Even trying to get our daughter's wisdom teeth seen to has been a nightmare and not an experience we would be keen to repeat any time soon!
I had decided late in 2018, that after almost ten years of doing no exercise, and with a number of health red flags which were beginning to concern me, it was time to make some changes and get fit.
When I set out on my health & fitness journey in January 2019 I was seriously in denial about how much I weighed & unhealthy I was, and truth be told I'll never know how quite bad it got. All I can say is that after hitting 105Kgs I simply stopped weighing myself, but I know I put more weight on because I did nothing to change my lifestyle.
I'll just say it up top... this was my best A to Z Challenge yet and it was for one simple reason; I had a plan for the whole series of posts which took so much pressure off.
The other thing that made this a lot more fun than previous years was that I had all my posts scheduled to post well ahead of time. In fact the closest I ever got to being close to the actual posting date was with Y & Z both of which were completed just two days before posting.
Now I'm not renowned for being the most organized person on the planet but having a clear plan & schedule really helped me and I would heartily recommend it to anyone else participating in the A2Z Challenge.
Well done to all the A2Zers who made it this far.
Ω (Omega) is the last letter of the Greek alphabet, so there's no cheating going on here.
I'm really happy that my sons learnt to box in their youth, I wish I had.
If nothing else, learning to box ensures that they'll never be physically bullied, but what really warms my heart about them learning is the fact that it changed them both for the better.
There, I said it.
No I'm not mad (at least I don't think I am), but I do enjoy the rush of endorphins from a good session, they're a great fix and one that I'm in no hurry to give up on.
As a sport it is about as old as men's boxing but it has been derided, ridiculed, marginalised, mocked and banned in most countries for far too long. The boom in the sport as we know it today really began in the 1990s in the USA as women were becoming more prominent in other sports such as baseball and basketball. It's quite difficult to find any serious reportage of women's boxing prior to this because it just wasn't taken seriously and was often a sideshow at traveling circuses or conducted in less than salubrious venues.
Vasily Lomachenko (Loma) is a double Olympic champion and three-weight world champion who has been described as the best pound for pound boxer of all time, and I'm not in a position to argue with that. I love the guy!
The unorthodox stance actually applies to any stance that isn't right handed, so it covers any other stance including the southpaw stance, but today most people in boxing would understand the term to mean a southpaw or left handed fighter.
So this post is a rant for Coach Cris whose most recent fight was wrongly declared as a TKO win for his opponent.
Hold on tight because this is a disgraceful story in which certain players should hang their heads in shame...
Sparring has to be one of the most fun things I've ever done.
It took quite a while from first stepping in to the boxing gym to stepping in to the boxing ring, but the minute I did I was hooked.
The very first time I stepped in to the ring was with Coach Cris who was very gentle and patient with me and helped me to control my temper, it's natural to get angry when you've been hit!
Respect is earnt goes the old adage, and whilst there's an element of truth in this, it also suggests that there's a time for disrespect, and I'm not so sure about that.
One of my proudest achievements as a Dad is to have raised two sons who understand the power and significance of respecting others, and I love that throughout their entire school careers we had endless comments from teachers about how respectful they both were. I've drilled my sons on respect and they know that respect is given, whether it is earnt or demanded is irrelevant.
They were first published in London in 1867, and were named after John Douglas the 9th Marquess of Queensbury as he publicly endorsed the code. However, a little known fact is that they were actually written by a Welsh sportsman named John Graham Chambers.
Prior to the adoption of the Queensbury Rules, boxing was covered by the London Prize Ring Rules and many of the rules first laid down within these are still in effect today. So rules forbidding the use of head-butting, gouging, scratching, kicking, biting or hitting a man whilst he's down were first listed in the London Prize Ring Rules. However these rules were superseded by the Queensbury Rules.
The most obvious piece of protective equipment is the boxer's gloves. These come in various sizes which are dictated by weight. Personally I like to use 16oz gloves, but for white collar boxing match (that will be my W post) gloves are normally 12oz.
At Knockout Centre (owned and run by Corné Blom a former MMA fighter) it's used to denote an open session on Saturday mornings, in which boxers can come and do their own workouts as well as spar with other willing members.
For me it's a new idea and one I really like and enjoy, especially the sparring aspect of it (that'll be my S post).
The purpose of the neutral corners is to provide a space that a boxer can be sent to by the referee, for example whilst counting down a felled opponent.
I'll get this out of the way up top... I know for some this will be a controversial topic given Tyson's well publicised troubles outside (and even inside) of the ring, however for the purposes of this post I'm only looking at Tyson the boxer.
For me, Mike Tyson aka Iron Mike is the greatest heavyweight boxer of all time.
Sometimes our view on stuff is clouded/tinted by the generation in which we grew up, and I was a teenager in 1980 so the early/mid 80s were deeply influential in my life. By the time of Tyson's first televised fight in Feb 1986 I was 18 and very impressed by what I saw, and the rest of my early adult life was dominated by Tyson's burgeoning career in the ring as opponent after opponent got obliterated by him.
In my previous white collar fights I've been known as Pastor Punch as I dispense the five-fold ministry to my opponent.
I always found this quite an amusing play on Ephesians 4:11 "So Christ himself gave the apostles, the prophets, the evangelists, the pastors and teachers" and the idea of 'give me 5', or rather giving my opponent five.
However, in view of my age and health issues, not least of which is a collapsed disc in my spine, if I do ever fight again I will be renaming myself as Dino The Lumbering Dinosaur.