L Is For Lie Back And Think Of England

L is for Lie Back And Think Of England

L should actually be for MRI but tomorrow's M is already taken and this seemed to fit quite well, despite the coarse nature of the original meaning of the expression, so apologies for that.

On Monday I went for a Lumbar MRI and after all the prep for it I had a panic attack and had to be pulled out quite quickly.

I was quite cross with myself for my reaction, especially once I had calmed down about an hour later and thought rationally about it. I realised that my head would be going no further in the tube than it had been at the beginning, so there wasn't anything to get excited about, I just needed to calm down and lie back and think of England.

B Is For Boxing

B is for Boxing

Tomorrow evening I have my second white collar boxing match in a rematch with my good friend Conrad.

Last time out we were the first fight on the bill, I don't think anyone took the two old guys too seriously, however we were declared the 'fight of the night' and so this time we're the last fight before the headline fight which is a charity match.

Just over two years ago when I decided to take up boxing I would never have thought I would actually step in a ring, but I have to say that it is a lot of fun and the sparring before hand leading up to it is brilliant.

I also can't think of a better way to get fit.

Fit Family

It's a joy to be keeping fit and exercising together as a family and it's a joy to be a part of the CEY family, a gym with a difference.

This is a place where all are made to feel welcome, a place where we all remember where we came from and how poor we were when we started. There are no elitist attitudes and no space for the posers, and it's all the better for it.

Paula & Eli love the Crossfit whilst Dean & Joel are addicted to the Boxing and our bodies are loving the health benefits. It's win win in every way possible.

My Unicycles

I've been asked a few times recently about my unicycles, so I thought I'd introduce you to my family...

I have three unicycles that I mix between, a 20", a 29" and a 36", each of which are quite different to each other with different purposes.

Eli also has his own 20" unicycle and I keep two other 20" unis in the garage for when folk fancy having a go at learning to ride.

The railing along the wall is part of the kit for teaching others to ride.

Boxing Day Or Christmas Eve?

What better way can there be to start Christmas Eve than to go boxing with your son?

We had such a great session with Coach Anathi and were blessed to be the only two that rocked up for the session.

Getting Joel in to boxing has been so rewarding as we've watched his self confidence rocket. The way he conducts himself and carries himself is quite impressive for a young man and we're convinced it's the fruit of persistent prayer and the boxing.

Hopefully I can encourage him to have a proper fight in the ring later next year, just don't tell his mum...

I Like To ride My Bicycle

After the theft of Joel's bicycle we had a further theft in which my bike was nicked along with our gas bottle. Sadly we only noticed a little while after the event when we wanted to boil the kettle during loadshedding.

Thanks to a rather lovely blessing we were able to replace Joel's bike a while ago, but we'd been waiting to replace mine, mainly due to cost.

Dump Trucks & Unicycles

The end of the year always seems to sneak up on us as life becomes hectic with exams for the boys and church life ramping up a gear ready for our end of year events. This year also had the added stress of our ongoing "will we/won't we" make it to Blighty for Christmas with family, though sadly that is now definitely off.

 Joel's final Matric exams seem to be going well and we were thrilled when he described History Paper 1 as "a gift", hopefully this will have encouraged him to keep going.

School seemed to peter out for Eli, who now has an end of term farewell to look forward to on MS Teams. He's thrilled... not.

I'll try and post a bit more in the next day or two, but for now I'll leave you with this pic from my easiest early morning 10k Uni ride yet.

10K Muni Ride

 

I managed my longest ever Muni ride this morning, riding a little over 10ks in just over an hour and I'm very happy with that.

Muni Ride

I managed my longest ever Muni ride this morning and am feeling great for it.

I've never previously been fit enough or strong enough to go far on it before, but thanks to all the boxing training riding 5kilometres on my Muni was far easier and more enjoyable than it's ever been

On the strength of this I'm looking forward to speeding up a bit and going further on future rides. 

That Was August

That was my August, how was yours?

Getting back to anywhere near my level of fitness pre-lockdown and herniated disc has been really hard work, but for the first time in a long time I feel on top of the world after a great week of boxing training. This time last week even it was a different story as I felt exhausted, so it's good to know that I'm getting back to where I want to be.

Pad Work

Hope you enjoy this short video of me on the pads with Coach Anathi

Where There's A Will, There's A Way

Very occasionally a Facebook advert pops up that is actually worth taking note of and recently I had one such advert.

This one was from a local brewing company selling their Brew-In-A-Box as a way of circumnavigating the current ridiculous and irrational ban on alcohol (not that that has stopped anyone buying any!).

So this morning with a bit of time to spare, I set about getting my 20L of home brew up and running and I have to say it looks and smells fantastic. Hopefully in a few weeks from now I'll be able to enjoy a crisp refreshing beer.

Nearer the time I'll get my bottles washed etc in eager anticipation of the happy day.

A Family Thing

I'm loving how Joel has taken to boxing and the impact it has had on all of us as a family, and it makes me proud to know that although I came to the sport late, Joel is now the third generation of boxers beginning with my Dad.

What I love in seeing Joel box is his desire and passion for the sport, but also the changes it has brought to his life, physically and emotionally, it's really boosted his confidence and outlook.

Gender Based Violence

I love that on Facebook Paula has posted a black & white photo of herself as part of the current awareness campaign around gender based violence (GBV).

 Here in South Africa the statistics on GBV are truly horrific with many men apparently thinking that using violence against women and especially against their wife/partner is simply a regular form of discipline within their relationships. It beggars belief!

As a man and a husband who has never been violent towards his wife (or any other woman), I really do not understand why some men choose to be violent to the one they're supposed to love above all others.

Monday Traditions

There's a great line in Over The Hedge (the best cartoon film ever) where Vernon tells RJ that miscommunication is something that families do well. I was reminded of this this afternoon when Paula told me I was doing a boxing session for Joel whilst cooking garlic mushrooms. That wasn't the conversation I had with Joel, but hey, I'm only dad/husband so I know when to do what I'm told. LOL!

I Do Not Box...

Being able to box regularly again is worth celebrating, especially when I get to do it with Joel, so here's a post about our love of boxing...

There's a whole raft of reasons why I took up boxing.

Mostly it was about my health and fitness, I knew I couldn't (and didn't want to) do regular gym life, and having given up cycling I needed to do something to shake off the excess baggage that was gathering around my waist.

It's Good To Be Back!

Joel and I were back boxing 🥊 with our coach this morning and it felt really good! We have missed being with him so much, and whilst we've had some good sessions in the garage with our home equipment, you simply cannot beat face to face coaching. Not only for technique and style but also for pushing yourself in a way that is almost impossible at home.

Punching An Old Bag

Joel and I are super thrilled to finally have a 45kg punchbag installed in the garage. We've been after one since just before the lockdown began and on the last day of freedom before it started the local sports shop was stripped bare of all but the most basic of equipment, so we had to make do with our old 12kg bag which just didn't cut it.

Another Book

You've got to love a freebie!

Courtesy of Discovery and my rewards points for exercising, I scored a freebie today from Exclusive Books. It should have cost just over a tenner so I think I'll help myself to another one next week.

Sweet!

The premise of this one caught my attention, it's about an unrepentant aristocrat in the time of the Bolshevik revolution in Russia, he is placed under house arrest but has to live in the attic rather than the whole house.

I\m looking forward to reading this.

World Blood Donor Day

Go on, do something remarkable...

Today is World Blood Donor Day and if you're not already a donor please give it a go. It's really easy, takes about 30 minutes and will save lives.

Don't wait 'til you need a transfusion to be convinced by the power of blood donations.