Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

Getting There

Ever since the beginning of lockdown well over a year ago, and then particularly when I herniated a disc in my spine, I've been battling to get back down to my pre-lockdown weight.

During the lockdown I hit a high of 95kgs (15 stone), but I know this was a result of depression connected directly to my back and the fact that I couldn't run or box. It was a deeply frustrating time and one I have no wish to repeat.

Free Books

There's much that can be frustrating about life out here, but when your health insurance starts giving you free books it makes the world a much better place.

So I was very happy to swing another voucher from our them last night to get my third free book in a month.

X is for eXercise

In early January 2019 I made a life changing decision to get fit and healthy and had no idea just how timely and beneficial that decision would turn out to be. In fact, without meaning to be melodramatic, I'd go so far as to say that decision saved my life.

I had stopped all forms of exercise several years earlier, I used to cycle a lot and do a few other bits, but for a number of lame excuses gave it all up and became a couch potato piling on the weight. Because I'm quite tall I appeared to carry the weight well and no one ever said anything about my expanding beer gut.

S Is For Spine

S is for Spine

Knowledge is power goes the adage, and the whole point of having an MRI was to gain the knowledge needed to make informed choices for treatment and prayer.

Today we know definitively what is wrong with my back, and now we can make informed decisions about where to go from here.

Firstly though, the good news is that I have no cancers or other unwanted tumors etc lurking in my abdomen, my spine is in good condition with good bone density and good alignment all around. All my internal organs appear sound with nothing untoward going on with any of them, so I'm very happy with that news!

L is for Lie Back And Think Of England

L should actually be for MRI but tomorrow's M is already taken and this seemed to fit quite well, despite the coarse nature of the original meaning of the expression, so apologies for that.

On Monday I went for a Lumbar MRI and after all the prep for it I had a panic attack and had to be pulled out quite quickly.

I was quite cross with myself for my reaction, especially once I had calmed down about an hour later and thought rationally about it. I realised that my head would be going no further in the tube than it had been at the beginning, so there wasn't anything to get excited about, I just needed to calm down and lie back and think of England.

B Is For Boxing

B is for Boxing

Tomorrow evening I have my second white collar boxing match in a rematch with my good friend Conrad.

Last time out we were the first fight on the bill, I don't think anyone took the two old guys too seriously, however we were declared the 'fight of the night' and so this time we're the last fight before the headline fight which is a charity match.

Just over two years ago when I decided to take up boxing I would never have thought I would actually step in a ring, but I have to say that it is a lot of fun and the sparring before hand leading up to it is brilliant.

I also can't think of a better way to get fit.

Fit Family

It's a joy to be keeping fit and exercising together as a family and it's a joy to be a part of the CEY family, a gym with a difference.

This is a place where all are made to feel welcome, a place where we all remember where we came from and how poor we were when we started. There are no elitist attitudes and no space for the posers, and it's all the better for it.

Paula & Eli love the Crossfit whilst Dean & Joel are addicted to the Boxing and our bodies are loving the health benefits. It's win win in every way possible.

My Unicycles

I've been asked a few times recently about my unicycles, so I thought I'd introduce you to my family...

I have three unicycles that I mix between, a 20", a 29" and a 36", each of which are quite different to each other with different purposes.

Eli also has his own 20" unicycle and I keep two other 20" unis in the garage for when folk fancy having a go at learning to ride.

The railing along the wall is part of the kit for teaching others to ride.

What better way can there be to start Christmas Eve than to go boxing with your son?

We had such a great session with Coach Anathi and were blessed to be the only two that rocked up for the session.

Getting Joel in to boxing has been so rewarding as we've watched his self confidence rocket. The way he conducts himself and carries himself is quite impressive for a young man and we're convinced it's the fruit of persistent prayer and the boxing.

Hopefully I can encourage him to have a proper fight in the ring later next year, just don't tell his mum...

After the theft of Joel's bicycle we had a further theft in which my bike was nicked along with our gas bottle. Sadly we only noticed a little while after the event when we wanted to boil the kettle during loadshedding.

Thanks to a rather lovely blessing we were able to replace Joel's bike a while ago, but we'd been waiting to replace mine, mainly due to cost.

The end of the year always seems to sneak up on us as life becomes hectic with exams for the boys and church life ramping up a gear ready for our end of year events. This year also had the added stress of our ongoing "will we/won't we" make it to Blighty for Christmas with family, though sadly that is now definitely off.

 Joel's final Matric exams seem to be going well and we were thrilled when he described History Paper 1 as "a gift", hopefully this will have encouraged him to keep going.

School seemed to peter out for Eli, who now has an end of term farewell to look forward to on MS Teams. He's thrilled... not.

I'll try and post a bit more in the next day or two, but for now I'll leave you with this pic from my easiest early morning 10k Uni ride yet.

10K Muni Ride

 

I managed my longest ever Muni ride this morning, riding a little over 10ks in just over an hour and I'm very happy with that.

Muni Ride

I managed my longest ever Muni ride this morning and am feeling great for it.

I've never previously been fit enough or strong enough to go far on it before, but thanks to all the boxing training riding 5kilometres on my Muni was far easier and more enjoyable than it's ever been

On the strength of this I'm looking forward to speeding up a bit and going further on future rides. 

That was my August, how was yours?

Getting back to anywhere near my level of fitness pre-lockdown and herniated disc has been really hard work, but for the first time in a long time I feel on top of the world after a great week of boxing training. This time last week even it was a different story as I felt exhausted, so it's good to know that I'm getting back to where I want to be.

Pad Work


Hope you enjoy this short video of me on the pads with Coach Anathi

Very occasionally a Facebook advert pops up that is actually worth taking note of and recently I had one such advert.

This one was from a local brewing company selling their Brew-In-A-Box as a way of circumnavigating the current ridiculous and irrational ban on alcohol (not that that has stopped anyone buying any!).

So this morning with a bit of time to spare, I set about getting my 20L of home brew up and running and I have to say it looks and smells fantastic. Hopefully in a few weeks from now I'll be able to enjoy a crisp refreshing beer.

Nearer the time I'll get my bottles washed etc in eager anticipation of the happy day.

A Family Thing

I'm loving how Joel has taken to boxing and the impact it has had on all of us as a family, and it makes me proud to know that although I came to the sport late, Joel is now the third generation of boxers beginning with my Dad.

What I love in seeing Joel box is his desire and passion for the sport, but also the changes it has brought to his life, physically and emotionally, it's really boosted his confidence and outlook.

I love that on Facebook Paula has posted a black & white photo of herself as part of the current awareness campaign around gender based violence (GBV).

 Here in South Africa the statistics on GBV are truly horrific with many men apparently thinking that using violence against women and especially against their wife/partner is simply a regular form of discipline within their relationships. It beggars belief!

As a man and a husband who has never been violent towards his wife (or any other woman), I really do not understand why some men choose to be violent to the one they're supposed to love above all others.

There's a great line in Over The Hedge (the best cartoon film ever) where Vernon tells RJ that miscommunication is something that families do well. I was reminded of this this afternoon when Paula told me I was doing a boxing session for Joel whilst cooking garlic mushrooms. That wasn't the conversation I had with Joel, but hey, I'm only dad/husband so I know when to do what I'm told. LOL!

I Do Not Box...

Being able to box regularly again is worth celebrating, especially when I get to do it with Joel, so here's a post about our love of boxing...

There's a whole raft of reasons why I took up boxing.

Mostly it was about my health and fitness, I knew I couldn't (and didn't want to) do regular gym life, and having given up cycling I needed to do something to shake off the excess baggage that was gathering around my waist.