Sparring has to be one of the most fun things I've ever done.

It took quite a while from first stepping in to the boxing gym to stepping in to the boxing ring, but the minute I did I was hooked.

The very first time I stepped in to the ring was with Coach Cris who was very gentle and patient with me and helped me to control my temper, it's natural to get angry when you've been hit!

Well that was a funny old morning.

Paula went out and as she did so I was about to get in the shower when I heard a strange hissing noise. Initially I thought it was coming from her car, so I quickly threw my clothes back on and went out to check all was OK, but Paula had long gone, but what was that noise?!?

Respect is earnt goes the old adage, and whilst there's an element of truth in this, it also suggests that there's a time for disrespect, and I'm not so sure about that.

One of my proudest achievements as a Dad is to have raised two sons who understand the power and significance of respecting others, and I love that throughout their entire school careers we had endless comments from teachers about how respectful they both were. I've drilled my sons on respect and they know that respect is given, whether it is earnt or demanded is irrelevant.

The rules of boxing in the ring are generally governed The Marquess of Queensbury Rules. The Queensbury Rules (or Queensbury as they are generally known) is a set of generally accepted rules in the sport of boxing. 

They were first published in London in 1867, and were named after John Douglas the 9th Marquess of Queensbury as he publicly endorsed the code. However, a little known fact is that they were actually written by a Welsh sportsman named John Graham Chambers.

Prior to the adoption of the Queensbury Rules, boxing was covered by the London Prize Ring Rules and many of the rules first laid down within these are still in effect today. So rules forbidding the use of head-butting, gouging, scratching, kicking, biting or hitting a man whilst he's down were first listed in the London Prize Ring Rules. However these rules were superseded by the Queensbury Rules.

It's important to use the correct protective gear when boxing, be it on bag work, sparring or fighting in the ring.

The most obvious piece of protective equipment is the boxer's gloves. These come in various sizes which are dictated by weight. Personally I like to use 16oz gloves, but for white collar boxing match (that will be my W post) gloves are normally 12oz.

Open Mat is a term probably more closely associated with MMA than boxing but it is used to some extent in the world of boxing gyms.

At Knockout Centre (owned and run by Corné Blom a former MMA fighter) it's used to denote an open session on Saturday mornings, in which boxers can come and do their own workouts as well as spar with other willing members.

For me it's a new idea and one I really like and enjoy, especially the sparring aspect of it (that'll be my S post). 

Happy Easter!

I love the local church and I especially love the expression of church that we get to call home.

The Gathering was on fire this morning as we celebrated Christ's resurrection from the grave, a cold & hard historical fact.

The worship was awesome and it was a joy to share a word laid on my heart a few weeks ago about the three times Jesus spoke to his Father from the cross, as well as giving a clear gospel presentation for those that don't know Jesus yet. 

A boxing ring has four corners, two are owned by the fighters, these are normally the blue & red corners. The other two corners are the Neutral Corners and are normally white.

The purpose of the neutral corners is to provide a space that a boxer can be sent to by the referee, for example whilst counting down a felled opponent.

The Gathering's weekly Soup Kitchen remains the highlight of my week.

Whilst it's always a calm and laid back affair in which the church is able to be incredibly generous to those that come for food, it's different every week and you can never fully be sure of what you might see or hear during the course of it.

Each week we get a never ending stream of tales and stories about why we should give someone more of this and someone else more of that...

I'll get this out of the way up top... I know for some this will be a controversial topic given Tyson's well publicised troubles outside (and even inside) of the ring, however for the purposes of this post I'm only looking at Tyson the boxer.

For me, Mike Tyson aka Iron Mike is the greatest heavyweight boxer of all time. 

Sometimes our view on stuff is clouded/tinted by the generation in which we grew up, and I was a teenager in 1980 so the early/mid 80s were deeply influential in my life. By the time of Tyson's first televised fight in Feb 1986 I was 18 and very impressed by what I saw, and the rest of my early adult life was dominated by Tyson's burgeoning career in the ring as opponent after opponent got obliterated by him.

In my previous white collar fights I've been known as Pastor Punch as I dispense the five-fold ministry to my opponent.

I always found this quite an amusing play on Ephesians 4:11 "So Christ himself gave the apostles, the prophets, the evangelists, the pastors and teachers" and the idea of 'give me 5', or rather giving my opponent five.

However, in view of my age and health issues, not least of which is a collapsed disc in my spine, if I do ever fight again I will be renaming myself as Dino The Lumbering Dinosaur.

My boxing home is Knockout Centre in Strand, just a short journey from home, and I love this place run by the excellent Corné Blom.

Until recently we were part of the CEY family, but they needed the space for their growing Crossfit classes and the boxing side of things needed space to grow too, so it felt natural to separate the two out.

The biggest joy of now being in our own venue is that the boxing ring is back! At CEY the ring had to be sacrificed due to space demands so it's great to have it back.

Knockout Centre is the only gym in the Helderberg area with a proper boxing ring which speaks volumes about the quality of the place!

J Is For Jab

The jab is arguably a boxers most important punch, though it's probably the one with the least power behind it.

Here Conrad is ducking my jab. I'm a southpaw (that will be my U post), so I lead or jab with my right hand.

I always think one of the highlights of church is being linked with other churches and outreach projects, supporting and encouraging one another to do our best as we serve the poorest and most vulnerable in our communities.

So at The Gathering it has been a real joy to support two Soup Kitchens in Macassar with monthly food contributions.

According to Marriam Webster, Incisive means: to be impressively direct and decisive (as in manner or presentation).

I thought this was particularly apt for boxing, a sport which on the surface may appear to be one of brute aggression and the basest of instincts, but is a sport that in reality has parallels with chess. I've seen how brutal some of those chess players are!


Like many other folk I'm appalled by the illegal invasion of Ukraine by Russia and feel powerless to do anything, so I'm proud of my favourite band for joining with Andriy Khlyvnyuk of Boombox to raise funds for Ukraine.

The new track can be purchased here.

The Blogging From A To Z Challenge doesn't work on Sundays so I thought I'd sneak an extra H post in given that yesterday's letter was H. If you're visiting from the A2Z Challenge, my H post is here.

So this is H For Health - An Update...

Last year ended poorly from a health & fitness perspective. I already knew and accepted that between going on holiday in late September and hopefully flying to the UK for Christmas in late December I would be battling to keep the weight off, after all, what are holidays for if not a bit of indulgence...

Prior to the Covid lockdown we had never really given much thought to setting up a home gym but it ended up being a tremendous blessing to the whole family. You can read a bit about how and why we set up the home gym here.

Initially we only had the small punchbag, but a bit later we were able to get hold of a proper 50kg heavy punchbag and that made a world of difference to our home boxing sessions.

It was an all action night at The Gathering's Soup Kitchen last night.

Whilst the Soup Kitchen itself passed off peacefully as usual, thank you LORD! It was chaotic outside with one of the local youngsters getting herself run over causing the driver to crash in to a parked car.

Amazingly the ambulance actually turned up (they rarely do in these communities!) followed by a fire engine (why?!?) and eventually a traffic cop showed up too.

G Is For Guard

I touched briefly on this in my E Post on Evasion, but there is a bit more to say about the boxer's guard in the ring.

The guard is arguably the most important part of the boxers game, given that the defence and attack all spring from a good guard.

There are several different guards which can be employed by a boxer, but a good boxer will employ more than one, if not all of them at some point during a fight. 

Friday night is fight night - this used to be an exciting refrain to hear as a kid, and even now I find it quite exciting, though one rarely hears it.

At the tender age of just 54 I had my first real life experience of Fight Night as my boxing gym hosted an evening of White Collar (my W post) boxing.

My fight was with Conrad who became a good buddy and went on to be a great help to my son as he went to college to study sound engineering.

Anyway, back to fight night...

We had a great fight and though we were the lowest billed fight on the card that night, we were voted *Fight Of The Night* because we went heavy ad hard and really battered each other. It was a LOT of fun!