Showing posts with label exercise. Show all posts
Showing posts with label exercise. Show all posts
We all have to begin somewhere, so my beginning of the Blogging From A To Z April Challenge is "A Beginning". It's a bit of a cheat, but hey, we all have to start somewhere...

As I said in my Theme Reveal post, I'll be looking at my A To Z of Boxing. 

This isn't a definitive A to Z of boxing, rather it's an A to Z of my journey in boxing and my love of the sport, which was instilled by my Dad, himself a keen amateur boxer in his day, but more of him later in the month...

One of the joys of a few nights away in Greyton is being able to unicycle more than normal because the roads are so much safer than at home and the wind is never quite as aggressive here either.

It also helps that the scenery is stunning and each ride is different. One never knows what one might see, be it the feral horses roaming freely or the cattle wandering aimlessly around the village grazing on some of the best kept gardens in the Western Cape. 

It's certainly never dull here!

Not For Sale!

"Is your unicycle on Gumtree yet?"

This seems to be a common question amongst those that I've seen since breaking my arm just over a week ago, and the answer is very simple: "No they are not!" (yes I have seven unicycles) and nor will they be until such time as I'm physically unable to ride, and even then I'd be reluctant to get rid of them.

Someone even gave me a small lecture on extreme sports and how they're not of a very healthy mindset, and how at my age I don't need to prove anything anyway.

The thing is, the question and the mini lecture both miss something crucial, which is why I unicycle and why in the last 18 months I've become a lot more intentional in my unicycling, often taking my 36er out for 2+hour rides. 

Firstly, thank you for all your prayers and kind wishes, they're much appreciated!

So there's good news and there's bad news...

The first bit of good news is that the Muni ride (Mountain Unicycling) on Saturday was a lot of fun with a great crowd of people who were also a massive help in sorting me out once I'd broken my arm.

Uni-Hockey

I've wanted to try Uni-Hockey for a long time so it was cool to finally get a game yesterday with some fellow unicyclists in the Cape Town area.

It was fast, hectic, just a little chaotic and I was rubbish at the hockey part of it, but it was great fun and I really want to do it again!

Massive thanks to Donna at Oddwheel for organizing these monthly unicycling events.

I'm really enjoying my unicycling and loving going for longer rides over 10ks, especially since I've had to stop running due to my back.

Yesterday morning's ride was just over 16ks and I got to enjoy seeing the sunrise reflecting on Table Mountain which is always a treat. It's nice to be riding so early too because it means there are few people out and about so I don't have to dodge so many pedestrians.

Getting There

Ever since the beginning of lockdown well over a year ago, and then particularly when I herniated a disc in my spine, I've been battling to get back down to my pre-lockdown weight.

During the lockdown I hit a high of 95kgs (15 stone), but I know this was a result of depression connected directly to my back and the fact that I couldn't run or box. It was a deeply frustrating time and one I have no wish to repeat.

X is for eXercise

In early January 2019 I made a life changing decision to get fit and healthy and had no idea just how timely and beneficial that decision would turn out to be. In fact, without meaning to be melodramatic, I'd go so far as to say that decision saved my life.

I had stopped all forms of exercise several years earlier, I used to cycle a lot and do a few other bits, but for a number of lame excuses gave it all up and became a couch potato piling on the weight. Because I'm quite tall I appeared to carry the weight well and no one ever said anything about my expanding beer gut.

S Is For Spine

S is for Spine

Knowledge is power goes the adage, and the whole point of having an MRI was to gain the knowledge needed to make informed choices for treatment and prayer.

Today we know definitively what is wrong with my back, and now we can make informed decisions about where to go from here.

Firstly though, the good news is that I have no cancers or other unwanted tumors etc lurking in my abdomen, my spine is in good condition with good bone density and good alignment all around. All my internal organs appear sound with nothing untoward going on with any of them, so I'm very happy with that news!

Fit Family

It's a joy to be keeping fit and exercising together as a family and it's a joy to be a part of the CEY family, a gym with a difference.

This is a place where all are made to feel welcome, a place where we all remember where we came from and how poor we were when we started. There are no elitist attitudes and no space for the posers, and it's all the better for it.

Paula & Eli love the Crossfit whilst Dean & Joel are addicted to the Boxing and our bodies are loving the health benefits. It's win win in every way possible.

The end of the year always seems to sneak up on us as life becomes hectic with exams for the boys and church life ramping up a gear ready for our end of year events. This year also had the added stress of our ongoing "will we/won't we" make it to Blighty for Christmas with family, though sadly that is now definitely off.

 Joel's final Matric exams seem to be going well and we were thrilled when he described History Paper 1 as "a gift", hopefully this will have encouraged him to keep going.

School seemed to peter out for Eli, who now has an end of term farewell to look forward to on MS Teams. He's thrilled... not.

I'll try and post a bit more in the next day or two, but for now I'll leave you with this pic from my easiest early morning 10k Uni ride yet.

Muni Ride

I managed my longest ever Muni ride this morning and am feeling great for it.

I've never previously been fit enough or strong enough to go far on it before, but thanks to all the boxing training riding 5kilometres on my Muni was far easier and more enjoyable than it's ever been

On the strength of this I'm looking forward to speeding up a bit and going further on future rides. 

That was my August, how was yours?

Getting back to anywhere near my level of fitness pre-lockdown and herniated disc has been really hard work, but for the first time in a long time I feel on top of the world after a great week of boxing training. This time last week even it was a different story as I felt exhausted, so it's good to know that I'm getting back to where I want to be.

Pad Work


Hope you enjoy this short video of me on the pads with Coach Anathi

A Family Thing

I'm loving how Joel has taken to boxing and the impact it has had on all of us as a family, and it makes me proud to know that although I came to the sport late, Joel is now the third generation of boxers beginning with my Dad.

What I love in seeing Joel box is his desire and passion for the sport, but also the changes it has brought to his life, physically and emotionally, it's really boosted his confidence and outlook.

There's a great line in Over The Hedge (the best cartoon film ever) where Vernon tells RJ that miscommunication is something that families do well. I was reminded of this this afternoon when Paula told me I was doing a boxing session for Joel whilst cooking garlic mushrooms. That wasn't the conversation I had with Joel, but hey, I'm only dad/husband so I know when to do what I'm told. LOL!

Following a great Gathering on WhatsApp this morning in which Paula shared brilliantly from the life of Gideon, I have spent the remainder of the afternoon reading a few chapters of my book followed by spinning some records on the turntable.

Life doesn't get much better than listening to a bit of Jeff Beck, the sounds that man can get out of a guitar are mind boggling and an utter delight to behold.

Joel and I were back boxing 🥊 with our coach this morning and it felt really good! We have missed being with him so much, and whilst we've had some good sessions in the garage with our home equipment, you simply cannot beat face to face coaching. Not only for technique and style but also for pushing yourself in a way that is almost impossible at home.

Joel and I are super thrilled to finally have a 45kg punchbag installed in the garage. We've been after one since just before the lockdown began and on the last day of freedom before it started the local sports shop was stripped bare of all but the most basic of equipment, so we had to make do with our old 12kg bag which just didn't cut it.

Another Book

You've got to love a freebie!

Courtesy of Discovery and my rewards points for exercising, I scored a freebie today from Exclusive Books. It should have cost just over a tenner so I think I'll help myself to another one next week.

Sweet!

The premise of this one caught my attention, it's about an unrepentant aristocrat in the time of the Bolshevik revolution in Russia, he is placed under house arrest but has to live in the attic rather than the whole house.

I\m looking forward to reading this.