It's Good To Be Back!

Joel and I were back boxing 🥊 with our coach this morning and it felt really good! We have missed being with him so much, and whilst we've had some good sessions in the garage with our home equipment, you simply cannot beat face to face coaching. Not only for technique and style but also for pushing yourself in a way that is almost impossible at home.

Punching An Old Bag

Joel and I are super thrilled to finally have a 45kg punchbag installed in the garage. We've been after one since just before the lockdown began and on the last day of freedom before it started the local sports shop was stripped bare of all but the most basic of equipment, so we had to make do with our old 12kg bag which just didn't cut it.

Boxing Again

After a six week break thanks to a partially slipped disk in my lower back it was good to be back boxing again today.

I'm far from fully healed, but the pain is manageable and I'm being careful with some specific stretches to ensure that I don't aggravate things any further, as well as avoiding certain exercises and stretches that aren't particularly good for the back.

I'm longing to regain my fitness and go for a run again but sadly I just don't know when it will be safe to do that.

Anyway, I'm back exercising at a lower intensity which is good and it felt good to be boxing again and it was great to be boxing with Joel. I really enjoyed that Zoom session with CEY.

It's just as well too, because I could feel my paunch trying to re-establish itself.

Painful!

A post for my praying friends...

My lockdown fitness programme was going really well until Wednesday last week when I managed to trap a nerve in my back which sent my left leg into a state of frozen agony.  The Dr suspects that one of the lower disks in my back has partially slipped which trapped the nerve which is causing the pain.

This is the worst pain I have ever experienced, it's worse than when I smashed my wrist a few years back and far worse than when I cut the sole of my foot and had to have several stitches in it.

3 Year Old With A Crayon

ParkRun (unofficially)

Today saw the inaugural Bizweni ParkRun under a magnificent clear blue South African sky. The crowds (two dogs) were full of excitement and expectation for this new event.

We should at this point thank our unofficial sponsor Covid-19 without whom this event would not have been possible.

Stay Fit & Healthy

I said in Thursday's post that I would talk about exercise, so here it is a day later than planned...

As I said on Thursday, the frustrating part of the Police Minister's statement is not so much the ban on booze sales but the ban on being able to go out for any form of exercise. I had planned to go out for a 5k run every other day, but will now have to settle for running around the house. Thankfully we're blessed with a big garden and setting out a running track around the house will be an easy pleasure.

We had planned on doing a certain amount of fitness stuff at home anyway, with Joel & me planning on boxing in the garage, so we also stocked up of a few other bits to turn our garage in to a makeshift gym which will allow all four of us to workout.

Changes & Challenges

It is not and never has been my intention to lecture anyone on making changes in their lives, personal and physical changes are often an effort of immense self control and discipline, whilst spiritual or faith based changes are an effort of immense prayer and faith. Both are good and to be celebrated, especially the latter when we can give glory to God for new things and seasons.

Exactly a year ago I found myself in a position of having to make some serious physical changes based on my health, though the changes would also require a lot of faith and prayer.

Post Father's Day Post

Had circumstances been different and my brothers and I had been able to live with our dad I know he would have introduced us to boxing from a young age.

Dad came from a notable line of amateur boxers in his hometown of Hawick in Scotland and even through the dark days of his illness he was always passionate about the sport.

So I'm quite chuffed with myself for having finally gotten around to taking up boxing, but I'm supper chuffed that Joel has now joined me and is also boxing at the same gym. That is a proud dad moment!

The Journey Continues...

My health and fitness journey continues and I'm feeling very pleased with myself having lost 15kgs, gone down a couple of waist sizes and smashed my cholesterol down to a healthy 3.1. My blood pressure is absolutely normal and I'm enjoying the little things like not getting out of breath walking up a hill and generally having a lot more energy than I have had for a long time.

It's taken a lot of hard work and dedication to not only keep going with the Boxing and Crossfit but to make the necessary lifestyle changes to back up the exercise.

I've always thought all diets are little more than fads and now I've demonstrated that by simply reducing portion size, reducing sugar and fat intake and balancing what I eat against my exercise plan anything is possible.

Boxing Clever

I'm rather pleased with my training schedule over the last two weeks and I'm certainly feeling very good for it, not to mention the amount of weight I've lost. Let's just say that I'm under 15 stone for the first time in many years!

I'm really enjoying my fitness journey and am having more fun than I could have hoped for and have a set of coaches who are so ready and willing to offer instruction, advice and help, they really do make my gym experience a class above any gym I've ever experienced before.

Health Update

As I said in a previous blog post, I knew that after 8 years of inactivity it was time to get fit again (hitting almost 103 kgs was quite motivational) and so I took up boxing and haven't looked back.

So, for the first time ever I'm really enjoying the exercise. I used to like cycling but it was never this much fun and I never saw such dramatic changes in my body or general health.

No Pain, No Gain

Three weeks ago I committed to getting fit again and decided to give Boxing and Crossfit a go. This was no New Year's resolution, I don't do them, rather it was something that has been a long time coming. I knew that having given up cycling (yes I was very very fit back then and you can read my story here) I had to do something but wasn't sure what. Anyway, long story short and I'm now boxing twice a week and doing Crossfit once, and when Paula returns home I plan to box three times a week.

On The Road To Fitness

Having given up cycling about 8 years ago I knew I needed to get back in to a regular exercise programme, but until now had no idea as to what that would be given that enjoying it is very high on my list of priorities.

Let me be honest, I find the regular gym mind numbingly boring and I'm always amused by the thought that some people get stuck in traffic on their way to the gym to ride a stationary bike. I think it's fair to say that regular gym is definitely not for me.

Miles For Smiles

Eli and Joel had such a blast this morning at what has become their school's annual charity event.  They were so proud to ride for Operation Smile in their Miles for Smiles cycle ride.  They were particularly thrilled because the school is hoping to crack their target of raising R50,000 for much needed cleft palate operations for children this year and between them they have raised just under R2,000.  Thank you so much to all you who so generously sponsored the boys, it really made a difference.

Perfect Day

It all started with a great 90 kilometre ride with my regular crowd and included a fast climb of Helshoogte which was a lot of fun! I'm really enjoying my riding again and it feels good to have lost 8kgs and be strong on the hills again. Hopefully I'll be on top form for the Cape Argus on the 11th of March. I'm really looking forward to it now.

This afternoon I was delighted to be able to watch the Palace game live on local TV and it turned out to be a very good game in which we made the Hammers look distinctly average. I guess it wasn't quite a perfect day though as we only managed a draw.

Miles for Smiles

Once again the boys woke early and full of excitement as the annual Miles for Smiles event had dawned at the beautiful Lourensford Wine Estate.  This year for the first time both boys could ride their bikes unaided (no baby wheels) and had therefore been practicing in earnest for the event.  They gathered some great sponsorship along with the added incentive of extra money if they reached so many laps!

Roundup

We're in the midst of winter here and yet our weather seems to be as good as the British summer. Our mornings and evenings are very cold but during the day we're enjoying temperatures up in the high 20's. It all makes for some fantastic cycling weather so Dean has been doing his best to make the most of it. Today he squeezed in a lunchtime ride with his friend Rod (see the pic).

Trail-A-Bike At School

I had the pleasure of taking our Trail-a-bike into school today to talk to Eli's class as well as Nursery and Reception.

Eli was my very able assistant and helped to show how the trail-a-bike works. The kids particularly like the flag at the back and guessed correctly as to its purpose. After discussing a bit of bike safety we went to the car park where I gave rides to those who had a helmet with them (thankfully only a few did so my legs were saved).

Eli The Stuntman

Jackass The Movie has nothing on us!