Eli The Stuntman

Jackass The Movie has nothing on us!

Bike Races

Here's a sight that warms my heart!

It seems like my boys haven't ridden their bikes for a while, partly because the weather hasn't been great but also because Eli's bike was broken and I only just got around to fixing it.

The weather was perfect this afternoon at 24°C (it was freezing this morning) so with their fixed bikes both boys were off charging up and down the drive on their bikes. I pity the neighbours as the boys don't tend to do things quietly especially when they're competing in their own bike races.

Miles 4 Smiles Assembly

This morning I had the privilege of attending the special Miles For Smiles assembly at Joel & Eli's school.

The total raised this year was R40,375 (£3100)which is an amazing amount of money for such a small school. Last year as a school we raised enough to pay for four cleft palate operations so this year we should be able to pay for seven and a bit which is fantastic!

Miles 4 Smiles

This morning was a big one for the boys as they proudly donned their Miles for Smiles T shirts and set off to complete as many laps as they could in 2 hours to raise money for operations for children with cleft palates. The event was once again organised by their school and the boys had been looking forward to it all week!

Eli got off to a flying start (literally!) and took the little ones race by storm whizzing round the coned off track. The only trouble was that he didn't know how to turn corners, so we had to do a bit of quick coaching!

Weekend

This weekend was a bit different to the norm (whatever that is). Dean left at 4ish on friday afternoon to get to Swellendam for the Double Century 205k race on Saturday morning. Click here to see how he did. Meanwhile Paula was entertaining the boys at home. They had a great time visiting a friend and chasing the ducks before chilling out at home with a borrowed DVD - The Emporer's New Groove. Joel took his responsibilities as 'man of the house' very seriously!!

Recent MTB Race Photos

On Saturday I rode in the Vigne à Vigne and had a great time and finished in a very respectable time. For more info take a look at my Mountain Bike Blog.

Here are two recent photos of me mountain biking. The first is from the Vigne à Vigne and the second is from the Boschendal MTB Challenge which is part of the Cape Argus.

Cape Argus

So here are my official stats for the Cape Argus yesterday:

Time: 3:31:02
Ave Speed: 30.99
Overall Position:6925/28669
Group Position: 7/422
Age Position: 1096/3366

Cape Argus

I rode the Cape Argus on my road bike this morning and cracked a respectable time of 3:30. In truth I'm a little disappointed as I know I could have gone better but circumstance and my legs conspired against me. At least I know what I need to do next year to crack a sub 3hour.

Boschendal - Cape Argus MTB Challenge

On Sunday morning I rode the Boschendal 55k MTB race and finished in 3:18 which wasn't too bad for the first MTB race of the season. The course was very fast and easy with only one hill of note two thirds of the way into it. The course was also very sandy which made for some challenging riding at times. All in all this is the easiest of the MTB classics but a nice prelude the real race season which starts shortly.

Next Sunday morning I'll be riding in the Cape Argus
which is the 109k road race. Last year's post is here.

Mountain Biking

It's now just over a year since I made the commitment to ride my mountain bike three times a week regardless of the weather or whether or not I had anyone else to ride with. Early on in my new endeavour I would end up riding quite a bit on my own, but I soon found a good crowd to ride with and ride regularly with Paul (on the left in the photo) who has become a good friend and cycling buddy.

Caracal

Early on Monday morning I was riding with a friend along jeep track on Sir Lowry's Pass when we saw what looked like some kind of strange dog. As we approached slowly the creature stopped and stared at us for a few seconds before sprinting off into the bush. We couldn't believe what we'd just seen, it was a wild Caracal cat with a rabbit in its mouth. He was obviously off for a hearty breakfast.

What an awesome privilege!

Returning To Normal - Slowly

We arrived back to glorious sunshine, the temperature was about 30°C with only a light breeze so we had a very pleasant welcome home. HUGE thanks to Richard & Sal who took the boys off our hands for an hour on Friday morning, without their help packing would have been a nightmare!

Dozeyhead & The Weekend

Oh dear, someone didn't wake up too well and got himself into a bit of a pickle with his sleeping bag. Actually, Eli never wakes up very well as he'd rather be left to sleep, which is why the bunk beds were a bit of a disaster. Joel is the total opposite and always wakes quite early. We're not sure where he got that gene from!

Please pray for healing for Eli, he's got a terrible ear infection, the ear is oozing blood and gunk and he won't let anyone near it. Paula took him to the GP who prescribed anti-biotics so hopefully he'll be fine again soon.

Blooming Weather!

Late November is a bit of a strange time of year here. People are either frantically trying to get things sorted ready for the Christmas/Summer shutdown or they're cruising along just running down the clock until the Christmas shutdown. Either way it's not really a good time to be starting new things, which is just as well because we're not planning to.

However, we are once again in the process of organising Christmas Hampers for the needier folk amongst us. Last year we distributed 35 hampers but this year we're planning to distribute 62. We're away for most of December so won't actually do the hard physical work this year but we will oversee the planning of the operation. Last year the hampers cost R150 each, this year they will be R248 for exactly the same items. Apparently food inflation only runs at 10% so either our maths is dodgy or 'official figures' aren't quite as precise as they could be.

Lourensford Classic MTB Race

On Saturday I rode the Lourensford Classic MTB race, a tough 60k's around the stunning Lourensford wine estate at the foot of the Hottentots Holland mountains. The weather was almost perfect apart from a brief spell of rain, with the sun remaining firmly behind the clouds.

Karoo To Coast MTB Challenge

On Friday I went with a crowd of friends to Groot Brak where we stayed over night before heading to Uniondale at 4.30am to get there in time to register for the Karoo To Coast 100K MTB Challenge. We had a lot of fun before and after the race but had agreed that during the race it was each man for himself. So at 7.30 the race kicked off and we had a fantastic ride through to Knysna, over the Prince Alfred Pass and through some truly stunning scenery.

The race itself was tough and at the 50K point I wanted to puke, but held on. I caught Pete at that point which helped motivate me through a rough patch before hitting the 65K mark at which point I got my second wind and really stepped it up.

Hanskop

On Saturday morning I rode with Paul & Pete to the top of Hanskop from our house. This was a big ride measuring 60ks with just over 1450m of climbing. Hanskop forms part of the Hottentots Holland range of mountains which enclose the Helderberg Basin. This particular mountain is a communications relay base hence the access road to the top. I was particularly pleased with this ride as I kept my heart rate to an average of 136bpm and burnt 3450Kcal of which 45%were fat burning. Brilliant! This was a great ride and excellent prep for the upcoming Karoo to Coast 100k race on the 23rd.

Stellenbosch Wes MTB Race - Official Times

The results of the Stellenbosch Wes 55k MTB race are available on the RaceTec site.

My official time was: 4:04:13, with an average speed of 13.51kph which was due to the numerous portage sections.

Stellenbosch Wes MTB Race

This morning a few of the guys I ride with went to the Stellenbosch Wes MTB race to ride the 55k race starting from the Oude Libertas theatre.

This was a tough race as the mud was far worse than at the last Stellenbosch race. Despite the race being 5km's shorter and with only 1200M of climbing as opposed to 1400M in the previous race this one felt tougher, probably because of the mud. Also, my maximum heart rate was 1bpm less on this race and my average heart rate was 2bpm less. I also burnt 4435Kcal on this ride! Think I've earnt a beer or two tonight.

Gravity Adventure Festival

On Sunday I missed church (sinner!) and joined a friend for a 35k mountain bike race as part of the Gravity Adventure Festival. I have no intention of posting my time simply because I was riding to keep my friend company and have some fun along the way. The route was very easy with a gentle 4km climb at the start followed by a lot of flat and downhill. The route was through the Kogelberg Nature Reserve and followed part of the 2007 Cape Epic route. The scenery was stunning and the weather was perfect so all in all a good fun morning with excellent company.