Stellenbosch Wes MTB Race - Official Times

The results of the Stellenbosch Wes 55k MTB race are available on the RaceTec site.

My official time was: 4:04:13, with an average speed of 13.51kph which was due to the numerous portage sections.

Stellenbosch Wes MTB Race

This morning a few of the guys I ride with went to the Stellenbosch Wes MTB race to ride the 55k race starting from the Oude Libertas theatre.

This was a tough race as the mud was far worse than at the last Stellenbosch race. Despite the race being 5km's shorter and with only 1200M of climbing as opposed to 1400M in the previous race this one felt tougher, probably because of the mud. Also, my maximum heart rate was 1bpm less on this race and my average heart rate was 2bpm less. I also burnt 4435Kcal on this ride! Think I've earnt a beer or two tonight.

Gravity Adventure Festival

On Sunday I missed church (sinner!) and joined a friend for a 35k mountain bike race as part of the Gravity Adventure Festival. I have no intention of posting my time simply because I was riding to keep my friend company and have some fun along the way. The route was very easy with a gentle 4km climb at the start followed by a lot of flat and downhill. The route was through the Kogelberg Nature Reserve and followed part of the 2007 Cape Epic route. The scenery was stunning and the weather was perfect so all in all a good fun morning with excellent company.

MTB Race Photos

A couple of photos from the Stellenbosch mtb race:

Stellenbosch MTB Challenge

On Saturday my friend Paul and me went to Stellenbosch for the annual Stellenbosch MTB Challenge. We entered the 60km race and didn't disgrace ourselves! We had a lot of fun but cracked fairly decent times. I've never seen so much mud! Everyboy was havin problems with the mud in their gears which made for some interesting moments.

Health & Fitness

After a dreadful bout of measles I seem to be almost 100% which is a relief! I managed to ride in Jonkershoek for 2 hours on Saturday morning with a friend and it was great to be on the bike again after two weeks of inactivity. Thankfully my fitness levels weren't overly impacted by the sickness and I was able to climb the big hills with no problems.

Measles

Terrific, I've got measles! Who ever heard of a 40 year old with measles? Pathetic isn't it.

I feel shocking but at least I have a name for it as I'm sure Paula was getting a bit fed up with my slow ambling around the house. The headache is incredibly painful, my eyes are really sore and I'm either freezing or roasting, not being able to get comfortable. For the last couple of days I've been craving sunshine to help me warm up. I ache all over so find playing with the boys almost impossible which is really gutting.

MTB Race

I rode the Tru Cape 40km mountain bike race this morning and whilst I enjoyed it I'm now very tired and just a little bit sore, more about that in a minute! I rode with my friend Paul and a friend of his, Paul & I ride early on Wed mornings. This was my first MTB race and like an idiot had to choose what is arguably the toughest on on the calendar. The race venue was the Grabouw Country Club and the surrounding mountains.

Health & Fitness

Here's the first installment of holiday photos and stuff. One of the joys of the farm and the Montagu area is that there are lots of mountain bike trails, so there's much fun waiting to be had. I did several small rides around the farm as sadly the website had oversold their '3 Mountain Bike Trails' which turned out to be almost non-existent.

I was able to ride over a few hills and into the neighbouring farm in the next valley but apart from that most of my rides were spent trying to hack a way through the fynbos, which is only fun for a few minutes until your legs are gashed open.

Looking Tired - Must Need A Holiday!

So here it is.. a long overdue photo of Dean on his bike in the Cape Argus. This photo was taken somewhere in the last 10km's of the race which would explain the lack of a smile on the face having done around 100km's at the time.

As you can see the scenery was truly stunning and the weather was perfect for the race. Some more stats from the race: I finished comfortably in the top half of all the 28748 riders who completed the race and I was 54th in the starting group of 420 riders, not bad!

Psychological Barrier

Since getting serious about my mountain biking and generally getting fit and losing several kilos I've been doing quite well and have been pleased with my progress despite the fact that I'm not on a full blown diet, I still enjoy my food but watch what I snack on. I also seem to have lost my taste for alcohol which really helps!

I was really disappointed last week when I hadn't lost any weight (didn't gain either) as I really wanted to get below the dreaded 90kg barrier. Anyway, I weigh myself every Monday morning to see how I'm doing and this morning I was 89.5kgs. I'm now below the 90kg barrier which seemed impossible not so many weeks ago and it's the first time in many many years that I've weighted so little. So now it's on to the target of 85kgs.

Cape Argus

Wow! I rode the Argus, lived to tell the tale and cracked a decent time of 4hours 6minutes according to my bike computer. The official results will be out on Thursday and I expect it to be a bit longer, maybe 4:20ish as I stopped for a few drinks along the way. My computer stops when I do but the official timing chips don't register stops.

It's Broadband Jim, But Not As We Know It

We finally have a 'broadband' connection. It's great to ditch the unreliability of dial up networking. However, our broadband is actually a 384kb bandwidth adsl line with a 1GB monthly cap for both uploading & downloading. Hardly the whizz bang one would expect in the 21st century, but a step in the right direction. And the cost for all this; a mere R500 (£40) per month, what a bargain - not!

The View From Here - Pt 1

Inspired by a feature in another Blog: Following An Unknown Path listed on Missionary-Blogs.com I've decided to do a short series entitled; 'The View From Here' in which we'll post photos of the various views we enjoy throughout the day in the passage of our lives at work and play.

Getting Fit - Mountain Biking

The big news is that I'm now down to 92Kgs, that's a loss of 5Kgs so far. The target remains 85Kgs so we're headed in the right direction.

The regular riding is definitely helping as is the change in diet. amazingly I'm actually enjoying the changes and don't miss snacking on an entire packet of biscuits opting instead for a banana. The riding continues to get easier and consequently more enjoyable. One of my secret joys is the comments from other riders, especially the fit ones. Last week I was riding with a friend and as we were half way up a 20 minute hill I was chatting away (a new development for me, I used to be dying at that point) when I heard my friend puffing & panting. On asking if he was OK? he asked me to slow down so he could keep up. Not words I would ever have expected to hear especially from a guy almost 10 years younger on a fully carbon bike!

Getting Fit - Mountain Biking

I've been making a serious effort to shake off a few kilos and get fit in the process, but I also want to have fun whilst doing this. That means the gym is a non starter! So I've been mountain biking on and off for a couple of years now and really enjoyed it, but late last year the group I was riding with let me down. I chased them for a while but had to concede defeat as they were all too busy with their own businesses to commit to regular riding.

Mountain Biking

I generally manage to go twice a week and sometimes manage three rides. On a Tuesday and Thursday I go with some friends up Sir Lowry's Pass, following the railway servitude road. The ride is great and there is a fantastic stretch of downhill on which we once clocked 75kph!

Break... What Break?

We certainly hit the ground running when we got home. Joel is back in the swing of nursery and friends which is great, he certainly seems to have got his rhythm back. Eli is about to start at a weekly baby group with Paula, whilst Paula has had to debrief our last FYP volunteer as well as juggle life.

Dean spent Monday afternoon in Chris Nissen visiting his friends and saying 'Hello' & catching up with many people. It was great to be there again and we definitely feel affirmed that this is where God wants us to be which is great as there is no better place to be!

Mountain Bikes & Baboons

Dean went mountain biking again last night with the regular crowd and again had a real blast on the mountains in Sir Lowry's Pass. The sunset is simply stunning up there as the moutains turn a pinky orange and the light through the trees is almost surreal. Once at the limit of where you can cycle to the views looking back over False Bay and Table Mountain are superb!

Last night Dean and the gang met a troop of Baboons out on the tracks and had some fun winding them up, although one has to be very careful and ready to sprint off VERY quickly should the alpha male take umbrage.

Experiencing nature so closely and in such peace is a real privilege and after a few stressful days in Chris Nissen it's great to be able to escape into the mountains, even if it is only far a couple of hours.